Do you or someone you love feel stuck in a cycle of anxiety or depression? Maybe you’ve tried therapy, medications, or lifestyle changes, but nothing seems to make a lasting difference. What if the answer isn’t just in your mind—but in your body?

I’d like to invite you to a fascinating episode featuring Emily Alina, a functional and integrative medicine expert and owner of High Sierra Restorative Health.

Emily’s work focuses on uncovering the hidden physical causes that could be contributing to mental health challenges. From hormonal imbalances to nutritional deficiencies, she’ll explain why these overlooked factors might be keeping you or your loved ones from feeling better.

In this episode, Emily will share why optimizing your physical health is a critical step in achieving mental clarity and emotional balance. You’ll learn how endocrine issues, diet, and other physical factors might be contributing to anxiety or depression—and what you can do to start feeling better.

If you’re ready to explore the connection between your body and mind, this episode is for you. Don’t miss this opportunity to learn from Emily’s expertise and discover practical steps toward lasting mental wellness.

Register now on this page, and we’ll see you on the show!